Map Your Neutral Zone
Sit with feet flat, knees near ninety degrees, and hips slightly above knee height. Your spine should maintain its natural curve without forcing an upright military pose—comfort within structure is the goal at Spinaltendon.
Eye Line and Monitor Height
Top of screen at or just below eye level reduces neck extension. For laptops, use a stand plus external keyboard so your wrists stay neutral while you type on spinaltendon.site resources.
Keyboard and Pointer Placement
Keep elbows near your sides near ninety degrees. Position mouse or trackpad so your shoulder does not reach forward. Small shifts prevent cumulative strain during long Auckland work sessions.
Micro-Movement Intervals
Every thirty to forty-five minutes, stand for sixty seconds, roll shoulders, and look at a distant object. Spinaltendon recommends pairing movement with existing habits—after each video call or document save.
Lighting and Glare Control
Place light sources to the side, not behind your screen. Reduce glare with blinds or matte filters. Balanced light supports eye comfort and helps you maintain posture without squinting forward.
Standing Desk Transitions
Alternate sitting and standing in predictable blocks—start with fifteen minutes standing per hour if new to it. Wear supportive shoes and keep the same screen and keyboard heights relative to your body.
Support Your SetupWeekly Review Ritual
Each Friday, photograph your desk from the side and note discomfort points. Adjust one variable per week—chair height, monitor distance, or break frequency—so progress stays measurable and calm.
Ready to Personalise
Bring your questions to our Belmont team. We help you select ergonomic habits that match your equipment and daily rhythm.
Contact Us